No. 7 Eating more dark green vegetables. Spinach benefits the health of hair. Broccolis and beets are good sources of vitamin A and vitamin C.

No. 8 Rich in protein, iron, zinc and vitamin H, beans can promote the growth of hair.

No. 9 Rich in omega 3 fatty acids, vitamin B12, salmons also provide high-quality protein.

No. 10 Eggs have rich vitamin B12 and vitamin H that can make hair healthy. They also contain the nutrients of making people more beautiful.