Do not underestimate the loss of hair, because it will bring you much trouble. Family Doctor Online, a famous health website in China, sums up 10 foods that have anti-hair loss effect.

No. 1 Rich in zinc, iron and vitamin B, the whole grain foods are not only good for teeth health, but also beneficial to the health of hair.

No. 2 Poultry provides high-quality protein and ensures the health of your hair.

No. 3 Carrot is the crucial source of vitamin A, which can promote the health of scalp.